[Dried longan dried and wolfberry soaked in water]_ Wolfberry flushing _ how to drink
Lycium barbarum and longan are two of the most popular foods in our lives. Some people eat this food directly, and some people can soak them in water because everyone knows that the tonic effect of these two is very good.And, in addition, dried longan can also supplement the kidney effect after eating, so it is especially popular, so can dried longan and wolfberry drink water together?
In general, wolfberry and longan will not cause any adverse reactions when soaked in water, but can also strengthen the spleen and stomach, nourish qi and nourish blood, nourish liver and kidney, soothe the nerves and refresh the brain.
Goji berries and longan can be drunk with water.
Longan has anti-aging and immunity-enhancing effects, and is a nutritious food for people who are physically weak after illness; wolfberry can nourish liver and kidney, soothing eyesight, and anti-aging.It can also nourish qi and nourish blood, nourish livers and kidneys, soothe the nerves and refresh the brain, and has good nourishing effects.
What are the benefits of Chinese wolfberry and longan soaking in water? Chinese wolfberry can nourish liver and kidney, improve eyesight, and longan can nourish the heart and spleen, nourish blood and soothe the nerves.
Soaking the two together in water can help to nourish the liver and kidney, replenish the heart and soothe the nerves, and often replace it. It can relieve the palpitations caused by insufficient Yin and Blood, insomnia, and dreams.
Not only suitable for women to nourish, but also has a certain tonic effect for the weak people. Adding red dates when soaking in water can also penetrate the spleen and stomach, nourish qi and nourish blood, and have anti-aging effects.
How to make wolfberry and longan tea 1.
Wash 25 red dates, 20 grams of wolfberry, and 15 longan meat, add water to the pot, and cook the longan meat, red dates, and wolfberry together, and add an appropriate amount of brown sugar and mix according to personal taste.
Add 5 grams of Chinese wolfberry and 3 grams of longan to the pot, add 300 ml of boiling water to the boiling water, pour 3 grams of green tea, the amount of rock sugar into the cup, and pour in the wolfberry longing boiling liquid for 3 minutes.field.
When to drink Chinese wolfberry longan soaking water is best to drink Chinese wolfberry longan soaking water is best to drink a cup on an empty stomach after getting up in the morning, and when to drink longan wolfberry tea can soothe the nerves, eliminate fatigue, and the body can better absorb itnutrient content.