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[What is good for the lungs]_How to eat_How to eat

[What is good for the lungs]_How to eat_How to eat

In life, there are many foods that moisturize the lungs. Some soy milk, Maotu blood soup, duck congee, etc., as well as some Chinese herbal medicines can moisturize the lungs. You can eat some of the lungs to regulate your lungs.

Because the lungs are the main organs of our body’s breathing function, if the lung function declines, it will affect our blood circulation and cause lung diseases such as bronchitis, so everyone can understand some lung-eating foods.

1, Runfei soy milk porridge ingredients: 1000 grams of soy milk, 100 grams of glutinous rice, sugar.

Method: After washing the glutinous rice, put it in a pot and start cooking, first cook it on a high fire until the glutinous rice becomes soft, and then slowly cook it on a low fire. Pour in soy milk when the rice grains bloom, continue to boil for 10 minutes, add sugarJust the right amount.

2. Ingredients for Maodu blood soup: 300 grams of duck blood, 150 grams of Maodu (be careful not to add mutton, because mutton is hot and uncomfortable, it should be eaten at the turn of spring and summer when the temperature is gradually high and dry)Fish, luncheon meat, soy sprouts, vermicelli 100g each, Chongqing hot pot base, ginger, garlic, MSG, sugar, etc.

Method: first cut the duck blood into slices, put them in a wok and simmer with water for later use; then put the ginger oil, garlic slices and stir-fry in the hot pot bottom of Chongqing; after the soup is boiled,Add duck blood, hairy belly, yellow throat, catfish, luncheon meat, soy sprouts, vermicelli, etc. until cooked (make sure the hairy belly is not overcooked).

3, duck porridge ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, salt seasoning.

Method: Cut the duck meat bought from the market into small cubes, put the glutinous rice into the water and start cooking like usual porridge, and then add the chopped duck meat, add cooking wine and salt, and cook until the porridge is cooked.

4, ham and melon soup ingredients: ham slices, winter melon slices, spring onions, ginger, shrimp skin, salt, sugar, sesame oil.

Method: Put boiling water in the pot and boil. Boil the melon slices and ingredients for 10 minutes, then add the ham slices, and then the pan will be ready after 2 minutes. Add the green onion, sesame oil, salt and sugar before the pan.

5. Ingredients for Xueer lotus seed lily ribs soup: 75 grams of fungus, 100 grams of lily, 500 grams of ribs.

Method: Put the fungus into the pot, then add the ribs and cook until it boils, add lily, and cook slowly over low heat. After 3 hours, it is basically OK.

6, Sydney Chuanbei soup ingredients: 2 Sydney, 4 grams of Chuanbei, 75 grams of rock sugar.

Method: Peel and peel the Sydney and cut into small pieces. Place them in a large bowl, add Chuanbei, rock sugar, and 150 grams of water. After the water in the pot is boiled, place it in the steamer and steam for 1 hour to remove the warm clothes.Nourish the lungs and cough, clear heat and reduce phlegm.

Moisturizing lungs 1, 枇杷.

It has the functions of nourishing the lungs, quenching thirst, and lowering qi, and can treat coughs, vomiting blood, and thirst for lungs.

Leaf is a commonly used Chinese medicinal material. After honey analysis, it has the functions of clearing the lungs and stomach, lowering air and lowering air. It is often used to make tincture, tincture, tincture, etc., to treat lung heat and cough.

2. Apple.

The flavonoids contained in apples are important antioxidants produced by metabolism and are the first to reduce the incidence of diabetes.

3. Pear.

Trace sugar, protein, trace, carbonic acid and multivitamins can clear the lungs and nourish the lungs.

4. Luo Han Guo.

Aliased La Han Guo, fake bitter gourd, melon is thin and light, a large meat crisp.

Use Luo Han Guo tea instead, it has the effect of clearing heat and swallowing throat, can treat pertussis, lung fever cough, sore throat, dry mouth, etc. It is an ideal health drink for actors and teachers.

5. Olives.

Olives have the effects of clearing the lungs, pharyngeal, regenerating and detoxifying.

When you have a sore throat, you can take some green olives to make your throat fresher.

The distilled liquid of olive is called olive dew, which can be used to treat sore throat, cough and irritability.

6, grapefruit.

Contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid, etc.

It has a sweet and cold taste, and is very rich in vitamin C and insulin-like ingredients, which can strengthen the stomach, moisturize the lungs, nourish blood, clear the intestines, and facilitate convenience.

Summary: Through this we know that the environment has a great impact on our lungs. If the lungs are not good, we need to pay attention to diet in addition to the environment. In addition to the above foods are good for the lungs, carrots, fungus and other vegetablesEating more is also good for the lungs.

In addition, a light diet and drinking plenty of water are also good ways to clear your lungs. It is best not to smoke.

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