】 _How to cook_Boil
[How does the salted egg porridge taste delicious?
】 _How to cook_Boil
Porridge is a staple food we usually drink. There are many types of porridge. There are multi-grain porridge, rice porridge, and salted egg porridge. Different types of porridge have different health effects, salted egg porridge.It is a kind of porridge that is very popular with everyone. Salted egg porridge is rich in nutrients, and it is actually very simple to make it. There are ways to make salted egg porridge delicious.
How to make salted egg porridge is delicious?
Soak the rice for a while.
Add water to a small saucepan and bring to a boil.
Duck egg chopped 3.
Stir from time to time during the porridge cooking process. Add the chopped duck eggs when it is thick and stir well.
The salted egg itself is salty and can be added without salt; 2.
Adding glutinous rice is relatively soft and is suitable for moisturizing in spring. Nutritional analysis of salted egg porridge Salted eggs undergo significant curing, and their nutritional content changes significantly. The protein content is significantly reduced, from 14 to 100 grams of fresh eggs.
7 grams, down to 10.
4 grams; adult content increased significantly, from fresh eggs containing 11 per 100 grams.
6 grams, rose to 13.
1 gram; the range of glucose content changes from 1 to 100 grams of sugar in fresh eggs.
6 grams, rose to 10.
7 grams; minerals are better preserved, and the calcium content is also greatly increased, from 55 mg per 100 grams of fresh eggs to 512 mg.
What are the benefits of porridge? 1, easy to digest and drink porridge helps the body digestion and absorption, especially for children and the elderly more often.
When the rice is boiled, the gelatinization occurs when the temperature exceeds 60 tons. The rice is fully dissolved in water. After the rice and water are fused, the rice becomes thick and rotten.It is easy to digest after digestion, and it is suitable for people with gastrointestinal upset and no appetite.
The longer the time when cooking porridge, the better, the longer the time, the more the nutrients can be fully exerted, people will fully absorb the nutrients, and the effect of long cooking time will enhance the taste and increase appetite.
2. Enhance appetite and supplement physical strength. When people are unwell or sick, they will lose their appetite. At this time, you can cook some porridge, and then match it with bright-colored foods, such as various side dishes, which can promote appetite and can alsoregain strength.
When choosing side dishes, you should pay attention to choosing bright side dishes. Bright colors can promote sensory vision and appetite, and you must choose one that suits your taste. Only the side dishes you like can be eaten by others.
Exceptionally, it is best to put some vegetables according to personal taste when porridge, which can add more nutrition to the human body.
3, prevent constipation due to the current improper diet and lack of exercise, it is easy to cause constipation, porridge is rich in a lot of water, usually eat more porridge can not only provide nutrition to the human body, but also add some water to the body, reduce constipationoccur.