[Does yam laxative]_ efficacy _ effect
For friends with constipation, this symptom is never taken seriously.
In fact, constipation will cause the body to accumulate a lot of garbage and toxins, which will affect the skin, skin and physical health.
In fact, for constipation, many foods can help us, especially some coarse grains and miscellaneous grains, and even many vegetables have laxative effects.
Then some friends will ask: Is yam laxative?
1.Persistence in exercise The survey of elderly people over 60 years of age shows that the incidence of constipation in those who walk very rarely due to old age is 15%.
4%, and the occurrence of constipation in adherents replaced 0.
21%, so patients are encouraged to participate in activities within their ability, such as walking, walking or massaging abdominal muscles with both hands several times a day, to enhance the body’s ability to move.
Patients who have been bedridden for a long time should turn over frequently, and perform circular massage on the abdomen or hot compress.
2.Cultivate good bowel habits for health education to help patients establish normal bowel behavior.
You can practice bowel movements every morning, even if you don’t have a bowel movement, to wait a little to form a conditioned reflex.
At the same time, we must create a quiet and comfortable environment and choose a toilet.
3．Reasonable diet Elderly people should eat more food and vegetables containing crude fiber, fruits, legumes, and drink plenty of water. Drink at least 1500ml of water daily, especially drink a cup of warm water every morning or before meals.
In addition, you should eat some foods with laxative effects such as black sesame, honey, bananas, etc.
4．Other drugs to prevent or avoid constipation, not excessive laxatives, active treatment of systemic and perianal diseases, adjustment of mental state, good mental state helps to establish normal defecation reflex.
Prevent adherence to appropriate physical exercise, intentionally cultivate good bowel habits, a reasonable diet, and pay attention to supplementary fiber.
Foods containing the most cereal fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin, and so on.
In addition, it is necessary to actively treat systemic and perianal diseases, prevent or avoid the use of drugs that cause constipation, and cultivate a good psychological state, which is conducive to constipation.