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[Lactating light diet recipes]_ postpartum _ how to eat

[Lactating light diet recipes]_ postpartum _ how to eat

We know that during breastfeeding, women ‘s diet is more important because they need to nurture their children. Do not eat spicy foods or hot foods in the diet to avoid getting angry and avoidingIn the case of insufficient milk secretion, we must not only be more nutritious in the diet, but also try to lighten the diet. Let’s take a look at the light diet recipes during lactation.

Breastfeeding Light Diet Recipes During breastfeeding, mothers are not able to eat spicy and irritating foods due to the need to breastfeed. They need to be lighter.

Eating a bit more light food during lactation can also play a very important role in the recovery of the body. If you don’t know what food to eat, the following lactating light diet recipes can take a look.

Breastfeeding light diet recipe 1, light pig’s feet.

Pork feet are rich in collagen and very often eaten postpartum.

Prepare a pig’s foot. Angelica, Wang does not leave it twice. Put them in a pot and add water to simmer until soft.

This dish is not only light and nutritious, but also lactating, swelling, activating blood and so on.

2, pork bone Tongcao soup.

Directly good pork bones (pig big bones, ribs, cavity bones), through the grass.

Add pork bones and grass to a liter of water and cook for 1-2 hours, condense into a small bowl of soup, and then add a little salt to drink all at once. This soup is very good for the mother.

3. Peanut trotter soup.

Prepare fresh peanuts, trotters and rice wine. Put the trotters into the pot and add water and peanuts. After boiling, turn to low heat and simmer slowly for about 2 hours. For postpartum qi and blood deficiency, breast milkIt is suitable for a small number of women.

What is too much milk for breastfeeding? Maternal mothers experience the same problem during breastfeeding: less milk.

Due to the lack of milk, the child is not fed at all.

At this time, many people are also very anxious to get angry, it is not impossible to get too much milk, just eat the right food.

So, what milk is consumed during lactation?

1.

Lettuce.

Lettuce is a very common vegetable, but it is a very good food for breastfeeding, especially when women have less milk, you can use lettuce to cook trotters. After eating, it can help promote milk and replenish blood, because it is also rich in richness.Iron.

2.

tofu.

In addition to being rich in protein, tofu has the effect of milking, but it can’t be eaten alone, but it should be boiled together with wine and brown sugar before it can increase its milking effect.

3.

peanut.

Peanuts also have a lot of nutrients, which are very effective for improving maternal edema, anemia, and breast milk.

4.

pea.

Maternity can be cooked directly or eaten directly into vegetable juice, the effect is also very good.

5,

茭 White.

Bai Bai has a light and light taste, but it has a very good milking effect, and it can pass urine.

It is suggested that you should cook with pig’s feet and grass when you cook the white rice, so as to remove its cold ingredients.

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